The Recovery Academy Makes Eating Disorder Recovery More Doable For You.

Welcome to the Recovery Academy – a comprehensive digital course to support you, hype you, and give you real life tools to help you along your recovery journey!

Learn More About Our Eating Disorder Recovery Academy + Community

Our course offers life saving information on our mission to reduce the number of individuals impacted by eating disorders

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"Recovery Academy is an incredibly robust and powerful tool. Stephanie Waitt has developed a profound and easily accessible program that can enrich folks in all stages of recovery. I wish I had had access to this back in the early stages of my own recovery."

Angela Gulner
Filmmaker, Actor, Writer, Producer - YouTube Series Binge

* Our courses teach

* Cognitive behavioral techniques, mindfulness techniques,

* and daily skills to manage symptoms and behaviors and urges. 

* Courses include digital workbooks, journal prompts, and affirmations to help you keep kicking recovery butt when you go out into your daily life! 

Courses cover:

* real tools to help you overcome the various challenges you may face when living with an eating disorder,

* affirmations to help with mindset and attitude

* plans to help you deal with urges to binge, restrict, overexercise, or purge

* the science, theories, and research for diagnosing, assessing, and supporting someone with an eating disorder

* Courses include images, downloads, and videos to highlight the facts. 

  • We KNOW people can recover and these courses teach you how. 

Courses teach:

* how to deal with and manage Obsessive food, exercise, and body behaviors

* how to deal with feeling shame after eating using mindfulness and self-compassion techniques - and we teach you easy ways to apply these practices in your life. 

* you how to find your values so you start doing what matters most to you instead of spending your time overthinking your food choices. 

* Courses include video instruction and digital worksheets so you can practice these skills for yourself! 

  • Get professional and specialized advice - without paying for the cost to see a specialist. 
  • Learn the tested and science backed steps, processes, and theories to reach eating disorder recovery.

Topics discussed include

* how to manage anxious feelings

* how to eat intuitively

* how to improve body image,

* how to stop obsessing about weight,

* health at every size

* mindfulness

* LIVE Community Grub & Gab (see our community feature when available)

* DBT, CBT, and all the other alphabet soup theories that we KNOW help people recover

* and how to challenge food rules.

  • *Sick Enough? A Course on Eating Disorder Risk Factors, Symptoms, And How to Get Help

  • New Year, New Intentions. Beyond Diet Culture And Body Shame

  • Recovery Is Possible, Even For You

  • Eating Disorder Basics: How To Support Someone With An Eating Disorder

  • Living In The Grey: Skills to Move Through The Stages of Recovery

  • Silence The Bully In Your Head

  • An Intuitive Eating Course

  • BODY IMAGE TOPICS INCLUDE:
  • * Learning To Trust Your Body
    * Get Your Mind Right: A Body Image Coping Skills Course
    * Stop Obsessing About How Your Body Looks
    * Accepting Your Recovered Body
    * Exercise and Eating Disorder Recovery
  • Coping Skills Topics Include:
  • * Managing Emotions Like A Boss
    * Trauma and ED Recovery
    * Holiday Survival Guide

Curious how Recovery Academy Can Make Recovery More Doable For You? GET OUR FREE STARTER COURSE!

IF YOU’RE LOOKING TO FIND REAL LIFE TOOLS TO HELP YOU STOP OBSESSING ABOUT FOOD
AND YOUR BODY

We have got you from here. Food and body confidence are possible. Eating Disorder Recovery Is Possible!

STOP OBSESSING ABOUT HOW YOUR BODY LOOKS

Body image and body acceptance are not as easy as just loving your body or following a set of rules, instead our course is here to help you accept you and feel more confident as you are now!

EATING DISORDER RECOVERY IS POSSIBLE

We are your eating disorder recovery hype crew. You are enough and we are here to remind you 24/7.

We're committed to creating lessons that are both practical and effective.

 

Our goal is to not only  hype you but help you learn tools to thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you. 

I NEED HELP

We Believe healing is possible and we are committed to showing you all the different ways the science shows us how. 

Our Course Covers Vital Body Image Topics To Help You Find More Body Confidence Without Dieting

 Our Course teaches you legit tools you can use right now to help you wear the outfit because you can learn to feel comfortable wearing what fits! 

Science Backed Tips For More Acceptance

Our Course teaches you therapy skills to deal with feelings of doubt and shame on those bad body image days, so you can change your mindset and feel more confident and motivated to face your day. 

instead of obsessing about how you look in your jeans. 

without having to diet, over-exercise, or worrying about “controlling” yourself around food

for what you ate, what you didn't eat,, how you moved your body today, and all the mistakes you made.

We have body image  courses to help you stop the inner critic and judgment and find legitimate ways to help you find more body confidence to wear that outfit today! 
Get instant access to evidenced based and PROVEN tools to help you deal with those bad body image days! 

Feelings like anxiety, sadness, anger, and managing stress and trauma make recovery harder but with our courses you will learn all the tools to keep you recovery focused - even on a bad day. 

Our course teaches you how to cope and deal without using your eating disorder or your body to deal...

If you're looking for evidenced based therapy techniques to help you silence the voice that just won’t let go of the obsessive and guilt ridden food thoughts, our course is here to help you ditch the diet thoughts, deal with all the diet culture messages and people in your life without jumping on the diet wheel again

Our course teaches you REAL life tools to help you deal with all the feels without using unhelpful behaviors or patterns. 

 

Course is priced so more can gain information to life saving information. 

 We're committed to creating lessons and discussions that are both practical and effective.

 

Only 1 out of 10 people living with an eating disorder can access care, Although we KNOW recovery and treatment are possible, treatment is costly and hard to find.

IMPROVED ACCESS TO CARE

Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.

Although eating disorders are treatable, close to 70% of individuals who struggle with one will never receive treatment due to cost and limited professional resources. Our training videos teach you and provide you all the tools you would gain in traditional therapy - but for a FRACTION of the cost for therapy. 

We believe that recovery is an ongoing journey, not a one-time event. That's why our resources are always available to you, 24/7. No matter where you are in your journey, we're here to teach you, guide you, and hype you. 

Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.

WHAT PEOPLE ARE SAYING

"The Recovery Academy developed by Dr. Waitt is filling a known gap in eating disorder recovery. The community provided, along with the clinically-relevant resources and accessible tools, allows individuals to reduce their struggle and seek support on a daily basis. I will recommend this resource to anyone needing additional ED support and appreciate the thoughtfulness that went into the creation of such a necessary service"

Dr. Courtney Tracy, LCSW, PsyD
"The Truth Doctor"

"I feel like starting this course was my first step towards recovery and now I'm on my way. I feel very supported and well educated on how to have a long lasting and successful recovery."

Current Member
E.K

""I feel happier. My self esteem has improved & I have hope for the future""

FORMER MEMBER
A.T.

Recovery Academy Community Begins Again Soon!

Recovery is a journey, and the Recovery Academy is a tool to motivate, guide and support you on this beautifully, rocky journey. 

 Recovery is possible and so much easier when not doing it alone. The Recovery Academy consists of an online teaching support community that remains private. It is professionally monitored to uphold rules about triggers and respecting community guidelines. The Community can access each other to gain support and resources when challenged at home. The Recovery Academy Community also offers you 6-month access to our course to help you when you are having a one of those really hard days. 

GET ON THE WAITLIST

IF YOU'RE READY CHECK OUT ALL THE RECOVERY ACADEMY COURSE

Ready to take the first step towards transforming your life?

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