* Our courses teach

* Cognitive behavioral techniques, mindfulness techniques,

* and daily skills to manage symptoms and behaviors and urges. 

* Courses include digital workbooks, journal prompts, and affirmations to help you keep kicking recovery butt when you go out into your daily life! 

Courses cover:

* real tools to help you overcome the various challenges you may face when living with an eating disorder,

* affirmations to help with mindset and attitude

* plans to help you deal with urges to binge, restrict, overexercise, or purge

* the science, theories, and research for diagnosing, assessing, and supporting someone with an eating disorder

* Courses include images, downloads, and videos to highlight the facts. 

• We KNOW people can recover and these courses teach you how. 

Courses teach:

* how to deal with and manage Obsessive food, exercise, and body behaviors

* how to deal with feeling shame after eating using mindfulness and self-compassion techniques - and we teach you easy ways to apply these practices in your life. 

* you how to find your values so you start doing what matters most to you instead of spending your time overthinking your food choices. 

* Courses include video instruction and digital worksheets so you can practice these skills for yourself! 

• Get professional and specialized advice - without paying for the cost to see a specialist. 

• Learn the tested and science backed steps, processes, and theories to reach eating disorder recovery.

Topics discussed include

* how to manage anxious feelings

* how to eat intuitively

* how to improve body image,

* how to stop obsessing about weight,

* health at every size

* mindfulness

* LIVE Community Grub & Gab (see our community feature when available)

* DBT, CBT, and all the other alphabet soup theories that we KNOW help people recover

* and how to challenge food rules.

• *Sick Enough? A Course on Eating Disorder Risk Factors, Symptoms, And How to Get Help

• New Year, New Intentions. Beyond Diet Culture And Body Shame

• Recovery Is Possible, Even For You

• Eating Disorder Basics: How To Support Someone With An Eating Disorder

• Living In The Grey: Skills to Move Through The Stages of Recovery

• Silence The Bully In Your Head

• An Intuitive Eating Course

• BODY IMAGE TOPICS INCLUDE:
• * Learning To Trust Your Body
  * Get Your Mind Right: A Body Image Coping Skills Course
  * Stop Obsessing About How Your Body Looks
  * Accepting Your Recovered Body
  * Exercise and Eating Disorder Recovery
• Coping Skills Topics Include:
• * Managing Emotions Like A Boss
  * Trauma and ED Recovery
  * Holiday Survival Guide

instead of obsessing about how you look in your jeans. 

without having to diet, over-exercise, or worrying about “controlling” yourself around food

for what you ate, what you didn't eat,, how you moved your body today, and all the mistakes you made.

We have body image  courses to help you stop the inner critic and judgment and find legitimate ways to help you find more body confidence to wear that outfit today! 

Get instant access to evidenced based and PROVEN tools to help you deal with those bad body image days! 

Feelings like anxiety, sadness, anger, and managing stress and trauma make recovery harder but with our courses you will learn all the tools to keep you recovery focused - even on a bad day. 

Our course teaches you how to cope and deal without using your eating disorder or your body to deal...

If you're looking for evidenced based therapy techniques to help you silence the voice that just won’t let go of the obsessive and guilt ridden food thoughts, our course is here to help you ditch the diet thoughts, deal with all the diet culture messages and people in your life without jumping on the diet wheel again

Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.

Although eating disorders are treatable, close to 70% of individuals who struggle with one will never receive treatment due to cost and limited professional resources. Our training videos teach you and provide you all the tools you would gain in traditional therapy - but for a FRACTION of the cost for therapy. 

We believe that recovery is an ongoing journey, not a one-time event. That's why our resources are always available to you, 24/7. No matter where you are in your journey, we're here to teach you, guide you, and hype you. 

Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.