Welcome to the Recovery Academy – a comprehensive digital course to support you, hype you, and give you real life tools to help you along your recovery journey!
Our course offers life saving information on our mission to reduce the number of individuals impacted by eating disorders
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"Recovery Academy is an incredibly robust and powerful tool. Stephanie Waitt has developed a profound and easily accessible program that can enrich folks in all stages of recovery. I wish I had had access to this back in the early stages of my own recovery."
* Our courses teach
* Cognitive behavioral techniques, mindfulness techniques,
* and daily skills to manage symptoms and behaviors and urges.
* Courses include digital workbooks, journal prompts, and affirmations to help you keep kicking recovery butt when you go out into your daily life!
Courses cover:
* real tools to help you overcome the various challenges you may face when living with an eating disorder,
* affirmations to help with mindset and attitude
* plans to help you deal with urges to binge, restrict, overexercise, or purge
* the science, theories, and research for diagnosing, assessing, and supporting someone with an eating disorder
* Courses include images, downloads, and videos to highlight the facts.
Courses teach:
* how to deal with and manage Obsessive food, exercise, and body behaviors
* how to deal with feeling shame after eating using mindfulness and self-compassion techniques - and we teach you easy ways to apply these practices in your life.
* you how to find your values so you start doing what matters most to you instead of spending your time overthinking your food choices.
* Courses include video instruction and digital worksheets so you can practice these skills for yourself!
Topics discussed include
* how to manage anxious feelings
* how to eat intuitively
* how to improve body image,
* how to stop obsessing about weight,
* health at every size
* mindfulness
* LIVE Community Grub & Gab (see our community feature when available)
* DBT, CBT, and all the other alphabet soup theories that we KNOW help people recover
* and how to challenge food rules.
Body image and body acceptance are not as easy as just loving your body or following a set of rules, instead our course is here to help you accept you and feel more confident as you are now!
We are your eating disorder recovery hype crew. You are enough and we are here to remind you 24/7.
Our goal is to not only hype you but help you learn tools to thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.
Our Course teaches you legit tools you can use right now to help you wear the outfit because you can learn to feel comfortable wearing what fits!
instead of obsessing about how you look in your jeans.
without having to diet, over-exercise, or worrying about “controlling” yourself around food
for what you ate, what you didn't eat,, how you moved your body today, and all the mistakes you made.
Feelings like anxiety, sadness, anger, and managing stress and trauma make recovery harder but with our courses you will learn all the tools to keep you recovery focused - even on a bad day.
Our course teaches you how to cope and deal without using your eating disorder or your body to deal...
If you're looking for evidenced based therapy techniques to help you silence the voice that just won’t let go of the obsessive and guilt ridden food thoughts, our course is here to help you ditch the diet thoughts, deal with all the diet culture messages and people in your life without jumping on the diet wheel again
Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.
Although eating disorders are treatable, close to 70% of individuals who struggle with one will never receive treatment due to cost and limited professional resources. Our training videos teach you and provide you all the tools you would gain in traditional therapy - but for a FRACTION of the cost for therapy.
We believe that recovery is an ongoing journey, not a one-time event. That's why our resources are always available to you, 24/7. No matter where you are in your journey, we're here to teach you, guide you, and hype you.
Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.
"The Recovery Academy developed by Dr. Waitt is filling a known gap in eating disorder recovery. The community provided, along with the clinically-relevant resources and accessible tools, allows individuals to reduce their struggle and seek support on a daily basis. I will recommend this resource to anyone needing additional ED support and appreciate the thoughtfulness that went into the creation of such a necessary service"
"I feel like starting this course was my first step towards recovery and now I'm on my way. I feel very supported and well educated on how to have a long lasting and successful recovery."
""I feel happier. My self esteem has improved & I have hope for the future""
Recovery is possible and so much easier when not doing it alone. The Recovery Academy consists of an online teaching support community that remains private. It is professionally monitored to uphold rules about triggers and respecting community guidelines. The Community can access each other to gain support and resources when challenged at home. The Recovery Academy Community also offers you 6-month access to our course to help you when you are having a one of those really hard days.
Ready to take the first step towards transforming your life?
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Can the Recovery Academy support you and your clients?