Welcome to the Recovery Academy – a comprehensive online platform designed to support you, hype you, and give you real life tools to help you along your recovery journey!
Our courses offer life saving information on our mission to reduce the number of individuals impacted by eating disorders
We have a free Hope Recovery Course, A Free Body Image Coping Skills Download, and a Weekly Newsletter For You!
Eating Disorder Recovery Is Possible!
Improve Access To Care with Evidenced Based Coping Skills Taught By Mental Health Experts!
"Recovery Academy is an incredibly robust and powerful tool. Stephanie Waitt has developed a profound and easily accessible program that can enrich folks in all stages of recovery. I wish I had had access to this back in the early stages of my own recovery."
We are your eating disorder recovery hype crew. You are enough and we are here to remind you 24/7.
Our goal is to not only hype you but help you learn tools to thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.
* Our courses teach
* Cognitive behavioral techniques, mindfulness techniques,
* and daily skills to manage symptoms and behaviors and urges.
* Courses include digital workbooks, journal prompts, and affirmations to help you keep kicking recovery butt when you go out into your daily life!
Courses cover:
* real tools to help you overcome the various challenges you may face when living with an eating disorder,
* affirmations to help with mindset and attitude
* plans to help you deal with urges to binge, restrict, overexercise, or purge
* the science, theories, and research for diagnosing, assessing, and supporting someone with an eating disorder
* Courses include images, downloads, and videos to highlight the facts.
Courses teach:
* how to deal with and manage Obsessive food, exercise, and body behaviors
* how to deal with feeling shame after eating using mindfulness and self-compassion techniques - and we teach you easy ways to apply these practices in your life.
* you how to find your values so you start doing what matters most to you instead of spending your time overthinking your food choices.
* Courses include video instruction and digital worksheets so you can practice these skills for yourself!
Body image and body acceptance are not as easy as just loving your body or following a set of rules, instead our courses are here to help you accept you and feel more confident as you are now!
Our Body Image Courses teach you legit tools you can use right now to help you wear the outfit without dieting first.
instead of obsessing about how you look in your jeans.
without having to diet, over-exercise, or worrying about “controlling” yourself around food
for what you ate, what you didn't eat,, how you moved your body today, and all the mistakes you made.
* Learning To Trust Your Body
* Get Your Mind Right: A Body Image Coping Skills Course
* Stop Obsessing About How Your Body Looks
* Accepting Your Recovered Body
* Exercise and Eating Disorder Recovery
Only 1 out of 10 people living with an eating disorder can access care, Although we KNOW recovery and treatment are possible, treatment is costly and hard to find.
Topics discussed include
* how to manage anxious feelings
* how to eat intuitively
* how to improve body image,
* how to stop obsessing about weight,
* health at every size
* mindfulness
* LIVE Community Grub & Gab
* DBT, CBT, and all the other alphabet soup theories that we KNOW help people recover
* and how to challenge food rules.
Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.
Although eating disorders are treatable, close to 70% of individuals who struggle with one will never receive treatment due to cost and limited professional resources. Our training videos teach you and provide you all the tools you would gain in traditional therapy - but for a FRACTION of the cost for therapy.
We believe that recovery is an ongoing journey, not a one-time event. That's why our resources are always available to you, 24/7. No matter where you are in your journey, we're here to teach you, guide you, and hype you.
Our goal is to help you not only learn real tools to help you overcome the various challenges you may face when living with an eating disorder, but also learn tools to help you thrive in your recovery journey. Whether you're just starting out or you've been working on your recovery for years, we have the hype - and the experience to support you.
* Managing Emotions Like A Boss
* Trauma and ED Recovery
* Holiday Survival Guide
Recovery is possible and so much easier when not doing it alone. The Recovery Academy consists of an online teaching support community that remains private. It is professionally monitored to uphold rules about triggers and respecting community guidelines. The Community can access each other to gain support and resources when challenged at home. The Recovery Academy also offers on demand videos to help you get you when you are really having those hard days. These courses provide you with practical tools you can use. These tools are life saving opportunities that should be available to more and that is why we have created these courses for you.
"The Recovery Academy developed by Dr. Waitt is filling a known gap in eating disorder recovery. The community provided, along with the clinically-relevant resources and accessible tools, allows individuals to reduce their struggle and seek support on a daily basis. I will recommend this resource to anyone needing additional ED support and appreciate the thoughtfulness that went into the creation of such a necessary service"
So why not check out our resources today and take the first step towards transforming your life? It’s possible to radically love ourselves. The Recovery Academy teaches individuals how to use intuitive eating, health at every size, and self-compassion to improve body acceptance. Course topics always value teaching members various evidenced based skills and tools to improve self-worth without the body and food obsessing. Our courses are designed to help you: - Understand and overcome the root causes of your struggles - Develop coping skills and strategies for managing stress and triggers - Maintain accountability and motivation throughout your recovery journey - Build a support system of likeminded individuals and mentors
"I feel like starting this course was my first step towards recovery and now I'm on my way. I feel very supported and well educated on how to have a long lasting and successful recovery."
These free resources are a great way to get to know
Dr. Steph, her superpowers and her peeps!
And get connected with our weekly newsletter for more resources like our Free Facebook Community and weekly education
Supervision and consultation services with Dr. Steph
Pros let’s stay connected
Pros! Educate and help you up-skill in the eating disorder recovery industry
Can the Recovery Academy support your patients and clients?