Looking to overcome negative body image and embrace self-love??


Are you tired of worrying and losing sleep over our weight or body shape?


Does your body cause you to cancel plans?


Are you sick of wanting to diet, hating the diet, feeling stuck and unable to accept your body without the diet...

Grab our FREE Body Image Tips Digital Download, a therapist and recovery community approved list of actual body image boosting tips. . This FREE download contains a comprehensive list of ways to deal with those bad body image days. 


Messages to diet and change your body are everywhere...

and this list of tips is here to remind you of all the ways to not let those pesky diet thoughts take over and ruin your day. 

Gain instant access to evidenced based tools and recovery community approved tips that has helped  people overcome their bad body image days. 

Having a Bad Body Image Day? Try these Therapist and Recovery Community Approved Tips!

This comprehensive list is packed with proven techniques to help you conquer self-doubt, boost confidence, and transform your relationship with your body.



Whether you're struggling with disordered eating

  • low self-esteem
  • or simply a desire for a more positive body image
  • Our Free Download is here to help you deal 

Join the thousands of individuals who have already experienced the life-changing benefits of these powerful techniques

download our free list today!

 Get instant access to The exact tools I use with my clients on a daily basis to teach them how to start taking care of their body. 
  • Learn REAL techniques for care and practice more self-love
  • Get PROVEN tips to help you neutralize the emotions that make it hard to quit the diet, the obsessive body checking, or the food behaviors you hope no one ever finds out about.
  • This instant download offers effective applicable techniques to help you manage those tough symptoms and urges that come with eating disorders.
  • research backed tools to promote lasting recovery.

Dr. Stephanie Waitt, LPC-S, CEDS

has over 20 years in the mental health and eating disorder field. As a respected expert in the field she has curated a unique combination of techniques and strategies that address symptoms, risk factors, non-diet approaches to healthy living, and much more. We understand that treating an Eating Disorder and reaching total recovery is no easy feat, but we want to be with you every step of the way. 

Former Member

"Recovery Academy is a wonderful resource. It's given me a roadmap out of the darkness of my eating disorder. Dr. Steph has taken years of experience treating eating disorders and a vast array of knowledge and created a well organized, effective program which includes videos, activities, writing assignments for self-reflection and other tools which help members learn and grow as they begin to break free from the prison of their eating disorder or disordered eating/body image concerns"

 This comprehensive list is packed with proven techniques to help you conquer self-doubt, boost confidence, and transform your relationship with your body.

This is a FREE instant download (you may need to verify your email) and gains you access to our weekly community newsletter for more tips, tricks, and resources to help Make Recovery More Doable For You! 

Are you the 1 out of 5 individuals struggling to change your body with diet and exercise?

Grab our FREE instant body image tips download and  gain access to proven tools and skills known to help individuals deal with a bad body image day. 

We are confident in our tools and believe it to be an essential and unique part of the eating disorder recovery journey and right now you can gain access to life saving information for FREE.

Gain access to evidenced based tools and information that has helped  people overcome eating disorders

free digital download of therapist approved body image coping skills