It took me a long time to figure out how to get exercise right. For so long I had this sick obsession with exercise and it fueled my eating disorder.
I was able to hide behind a "healthy" lifestyle and I know I am not alone. Can you relate?
ED loves to tell you to work out harder, faster, longer, stronger, better, MORE...diet culture really informs this idea that if you just work hard enough you will achieve your body goal....But at what cost?
In this course you will:
- Learn when exercise goes too far
- Learn the difference between exercise and body movement
- Keeping Your Eating Disorder Out Of Moving Your Body
- Learn the difference between healthy and unhealthy body movement
First let me tell you about my relationship with exercise. It's messy...