Your body feels uncomfortable because something bad happened to you.
A traumatic event leaves you feeling so shook that you literally see yourself, including your body, from a different perspective. Trauma and Eating Disorders are closely related because trauma so deeply affects how your body feels. In order to heal from trauma you need patience and kindness. This course, Something Bad Happened, Now WTF? will explain the rest:
- The impact trauma has on your brain and body.
- The trauma healing process
- Healing from trauma while in eating disorder recovery
- Includes guided meditation for trauma healing
- Includes worksheets and activities to help manage trauma symptoms while-at-home