Recovery from an eating disorder is possible! In this on demand course learn the 5 reasons recovery from an eating disorder feels so hard and what you can do about it, starting today!
In this on demand course I am going to teach you:
- 5 Non Food Related Eating Disorder Concerns
- What eating disorders are really about (psst...its not about the food).
- The 4 barriers to Eating Disorder Recovery
- Learn different ways to challenge your eating disorder today.
This course also includes:
- Digital Journal prompts to take your recovery and healing a step further today.
- Therapeutic tools to help you when you are having a hard recovery day.
- 4 digital positive Affirmation cards to challenge your mindset on those particularly hard recovery days.
- A dope AF Coloring sheet to boost your confidence and manage those feels.
When you purchase this course you are auto enrolled in Dr. Steph's LIVE Body Image and Acceptance Guided Meditation Session. During this hour long live zoom workshop you will learn how to use breathing and meditation techniques IRL to help you manage the funk of a bad body image day.
This will be recorded and included here in the course for you to visit anytime.
Zoom link information will be emailed to your inbox and will be added here to access as we get closer to the live date. The meditation is planned for Thursday May 26 at 5:30pmCST.