Recovery from an eating disorder is possible! In this on demand course learn the 5 reasons recovery from an eating disorder feels so hard and what you can do about it, starting today!
In this on demand course I am going to teach you:
- 5 Non Food Related Eating Disorder Concerns
- What eating disorders are really about (psst...its not about the food).
- The 4 barriers to Eating Disorder Recovery
- Learn different ways to challenge your eating disorder today.
This course also includes:
- Digital Journal prompts to take your recovery and healing a step further today.
- Therapeutic tools to help you when you are having a hard recovery day.
- 4 digital positive Affirmation cards to challenge your mindset on those particularly hard recovery days.
- A dope AF Coloring sheet to boost your confidence and manage those feels.