This on demand survival pack is what you need to help you get your mind right when you are having a bad body image day and includes:

• Audio of a recorded, relaxing, and empowering meditation to help you feel more confident and relaxed in your body.
• The 6 step process to help you get your mind right when having a bad body image day
• Self-care activities to help you improve how you are feeling in your body on a bad day
• Includes 5 digital positive affirmation cards and journal prompts

APRIL 2022 UPDATE! 

Does body image play a role in how you relate and show love to people in your life? Yep. Specifically body image concerns can make relationships, sex, and feeling sexy really challenging. I am bringing in my favorite friend and sex-pert Katy Alaniz, LPC for a Happy Hour Body Image, Intimacy and Sex Chat. We will be live on zoom on Thursday April 28 at 5:30 pm. Anyone who joins the chat will receive FREE access to Get Your Mind Right - A Bad Body Image Day Survival Guide. 

You will get an email as we approach the live event with all the zoom info and we will record for participants only in case you cannot attend live.