This on demand survival pack is what you need to help you get your mind right when you are having a bad body image day and includes:

• Audio of a recorded, relaxing, and empowering meditation to help you feel more confident and relaxed in your body.
• The 6 step process to help you get your mind right when having a bad body image day
• Self-care activities to help you improve how you are feeling in your body on a bad day
• Includes 5 digital positive affirmation cards and journal prompts
• Includes LIVE Q&A event with Dr. Stephanie Waitt, LPC, CEDS on April 12 at 5:30pm CST