$100.00 USD

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Stop Obsessing About How Your Body Looks

In the Stop Obsessing About How Your Body Looks On-Demand Training I will teach you:

How to stop obsessing about the way your stomach looks in your jeans so you can enjoy lunch with a friend.
Specific tools to help your brain get unstuck from obsessive, and uncomfortable, food and body thoughts.
Tips to get to know who you really are, instead of accepting who you are through the voice of your mean eating disorder.
How to believe you are good enough, instead of "faking" enough every day.

This course also includes:

Digital Journal prompts to take your recovery and healing a step further today.
Therapeutic tools to help you when you are having a hard recovery day.
4 digital positive Affirmation cards to challenge your mindset on those particularly hard recovery days.
A dope AF Coloring sheet to boost your confidence and manage those bad body day feels.

In this teaching I provide you with a video and the exact worksheets I use in sessions with my clients to help them get IN their life, instead of focusing on how their body LOOKS.

Just hit "Complete My Purchase" then gain immediate access to the video and materials.

What People Are Saying:

I have such gratitude and awe for Stephanie. She is so deeply committed to this work and is truly changing lives. Her empathy, compassion, kindness, knowledge, and personal attention are truly transformative. My feelings toward my body and my eating disorder have softened and I feel I have tools that I will be using for life, and sharing with my teenage daughter. I'm so glad I was able to take this program.

Former Participant

I feel like starting this course was my first step towards recovery and now I'm on my way. I feel very supported and well educated on how to have a long lasting and successful recovery.

Former Participant