$100.00 USD

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Emotion Regulation and Coping Skills Class


Life isn’t always easy and managing your mental health and recovery during life’s moments is less about trying to be happy all the time and more about learning how to care for yourself when you are in it. Recovery doesn’t mean you will be happy all the time, no recovery is about learning how to take care of yourself even when you are having really hard feelings. Feelings are weird and complicated and this can make food weird and complicated. Tack on the fact that your feelings cause sensations in your body and you are asking for bad body image days on top of bad food days. I don’t want to fix your emotions. There is nothing wrong with them. Instead I want to help you learn how to manage your emotions, like a boss. Instead of letting your feelings consume you, shame you, and send you into a deep negative spiral, learn how to take control of your feelings. That is exactly what I am teaching you in the Managing Emotions Like A Boss course. 


In this hour long course you will learn from Dr. Steph all about:

  • How and why you cope the way you do
  • Learn new ways of managing emotions that include, self-acceptance, self-compassion, and kindness
  • How to use mindfulness to take charge of negative emotions. 
  • And this course includes a guided meditation, bonus affirmations and worksheets that include journal prompts to help you manage your emotions like a boss! 


This course is valued at over $250 and can be yours today! You do not need to join the Monthly Community to enjoy this course.