Life isn’t always easy and managing your mental health and recovery during life’s moments is less about trying to be happy all the time and more about learning how to care for yourself when you are in it. For Month of Feb 2023 pay what you can!
The Recovery Academy is an on demand eating disorder recovery support community that teaches members relatable recovery tips and tools to challenge eating disorder barriers in daily life. Every month, Dr. Steph (a certified eating disorder specialist) teaches and guides the community through essential recovery topics such as, how to stop obsessing about food and body size, how to stop the shame spiral, how to manage uncomfortable emotions without using behaviors, and tools to work toward body and self acceptance. The Recovery Academy Community offers recovery support when and where members need it from the ease of any tablet or internet connected device, all for about the cost of an insurance co-pay per month!
Feelings don't have to be so scary and in this training session I will share with you some ways to feel like a boss over your emotions.
Living a healthy life is so much more than dieting or losing weight. It's learning to trust your body and stop thinking your body is the problem.
Full Recovery IS possible, I see it happen every day, so today I am going to tell you how to make recovery possible, even for you!
You may be experiencing the pressure to try to make some changes in the New Year. New Year Resolutions are so common which makes living with an eating disorder challenging.
You live your best life by living life that supports your values. Your best life is about learning to be IN your life, not focusing ON your body.
Recovery from an eating disorder is possible! In this on demand course learn the 5 reasons recovery from an eating disorder feels so hard and what you can do about it, starting today!
Your body feels uncomfortable because something bad happened to you. Trauma deeply affects how your body feels. In order to heal from trauma you need patience and kindness, mostly for yourself.
You can live a healthy life without obsessing about your weight and your diet. Stop agonizing over your body and start feeling OK about how you look.
The holidays are not always cheerful. In my practice, I find the holiday season not only ushers in “magic” it also ushers in increased pressures, stress, and triggers. Anxiety can run high and protecting your recovery feels more challenging. It’s Ok if the holiday season does not feel magical and I doubt this course will cure holiday stress and blues, but I do hope this course will help you understand obstacles in your recovery. I hope you walk away with tools to help you challenge these holiday recovery obstacles when they arise. Consider this Your Eating Disorder Recovery Holiday Survival Guide.
How to start feeling more secure around food, and stop obsessing about your body and your diet, so you can focus on having more meaningful relationships with the people whom you care and who care about you.
ED loves to tell you to work out harder, faster, longer, stronger and better, but if you learn to find balance, you can also learn to get exercise right, which I know took me a long time to figure out, but it was worth it. You can do it, too!
Eating Disorder Recovery gets a bad wrap. I have heard a ton of times how it is not possible to recover from an eating disorder. I have heard people say that “recovery” isn’t possible. Well let me just stop you right here, recovery is possible.
Learn why it's so hard to accept your recovered body, why your body is not the problem, and how to embrace your new self. It's all about how your brain is talking to you about how you look and feel. That can change!
To feel “not sick enough” is very common thinking around eating disorders, and it's actually a symptom. If you are asking this question, you are sick enough. Valued at $350.
Ever wish your loved ones and people around you knew more about your eating disorder and how to be supportive, without triggering you? This is an opportunity for them to begin to understand your challenges and open a conversation.
Join me and a cool group of your colleagues this month! We meet the first Monday of the month at 1:00pm CST!
Reserve Your Spot for the remaining Eating Disorder Professional Consultation groups this year!
Embrace your beauty, inside and out. Learn to find the balance within yourself, so you can stop agonizing over your body and how you look, obsessing about your weight and your diet, and be kinder to yourself about how you look and feel.
Join our FREE community!!! Your place to get support, tips, tools to clear all the mental baggage that keeps you hating your body.