Feelings don't have to be so scary and in this training session I will share with you some ways to feel like a boss over your emotions.
Living a healthy life is so much more than dieting or losing weight. It's learning to trust your body and stop thinking your body is the problem.
Full Recovery IS possible, I see it happen every day, so today I am going to tell you how to make recovery possible, even for you!
You may be experiencing the pressure to try to make some changes in the New Year. New Year Resolutions are so common which makes living with an eating disorder challenging.
How to start feeling more secure around food, and stop obsessing about your body and your diet, so you can focus on having more meaningful relationships with the people whom you care and who care about you.
Learn why it's so hard to accept your recovered body, why your body is not the problem, and how to embrace your new self. It's all about how your brain is talking to you about how you look and feel. That can change!
You gotta feel it to heal it, so you can confidently get through it, identify how you handle the tough stuff and understand why you feel the way you feel, so you can manage those tough emotions.
Make eating disorder recovery a reality, by learning to actually enjoy taking care of yourself and stop feeling like a selfish jerk by learning to feeling motivated and encouraged to kick ED's ass.
ED loves to tell you to work out harder, faster, longer, stronger and better, but if you learn to find balance, you can also learn to get exercise right, which I know took me a long time to figure out, but it was worth it. You can do it, too!
Embrace your beauty, inside and out. Learn to find the balance within yourself, so you can stop agonizing over your body and how you look, obsessing about your weight and your diet, and be kinder to yourself about how you look and feel.
FREE 3-part training that will get you started on your recovery journey!