Feelings don't have to be so scary and in this training session I will share with you some ways to feel like a boss over your emotions.
Living a healthy life is so much more than dieting or losing weight. It's learning to trust your body and stop thinking your body is the problem.
Full Recovery IS possible, I see it happen every day, so today I am going to tell you how to make recovery possible, even for you!
You live your best life by living life that supports your values. Your best life is about learning to be IN your life, not focusing ON your body.
Recovery from an eating disorder is possible! In this on demand course learn the 5 reasons recovery from an eating disorder feels so hard and what you can do about it, starting today!
This on demand survival pack is what you need to help you get your mind right when you are having a bad body image day.
To feel “not sick enough” is very common thinking around eating disorders, and it's actually a symptom. If you are asking this question, you are sick enough.
You can live a healthy life without obsessing about your weight and your diet. Stop agonizing over your body and start feeling OK about how you look.
You may be experiencing the pressure to try to make some changes in the New Year. New Year Resolutions are so common which makes living with an eating disorder challenging.
Learn why it's so hard to accept your recovered body, why your body is not the problem, and how to embrace your new self. It's all about how your brain is talking to you about how you look and feel. That can change!
Your body feels uncomfortable because something bad happened to you. Trauma deeply affects how your body feels. In order to heal from trauma you need patience and kindness, mostly for yourself.
How to start feeling more secure around food, and stop obsessing about your body and your diet, so you can focus on having more meaningful relationships with the people whom you care and who care about you.
You gotta feel it to heal it, so you can confidently get through it, identify how you handle the tough stuff and understand why you feel the way you feel, so you can manage those tough emotions.
ED loves to tell you to work out harder, faster, longer, stronger and better, but if you learn to find balance, you can also learn to get exercise right, which I know took me a long time to figure out, but it was worth it. You can do it, too!
Eating Disorder Recovery gets a bad wrap. I have heard a ton of times how it is not possible to recover from an eating disorder. I have heard people say that “recovery” isn’t possible. Well let me just stop you right here, recovery is possible. In fact we know that 60% of people that get treatment, get better! Eating Disorders are treatable, they are just not simply treated by “eating” or “fighting with your body size”. In this course I am going to help you define what recovery is and what it looks like for you. Then I am going to help you determine where you are at in the recovery process and offer you the same tools I share with my clients to help you get unstuck in your recovery and moving forward to live the life you want to be living! In this on demand course I will teach you: The recovery process and what to expect as you heal. Steps to get motivated and empowered when you are feeling stuck in your recovery. At home skills you can use when you are feeling unmotivated, stuck, and hopeless in your recovery. Tools to challenge perfectionistic and unhelpful thought patterns that get you stuck in your recovery. This course also includes: Digital workbook to help you move through the stages of recovery and progress in your healing journey. Journal activities to keep the recovery focus. Community events - see you live for our Q&A on Sept 27 at 1:00pm CST. You will receive the link to join us live when you purchase the course. Check our the community opportunities when you join the course. In this teaching video I provide you with a video and the exact worksheets I use in sessions with my clients to help them when they are feeling stuck to feel more hopeful and motivated in their recovery. Simply hit "complete my purchase" then gain immediate access to the video and materials.
Embrace your beauty, inside and out. Learn to find the balance within yourself, so you can stop agonizing over your body and how you look, obsessing about your weight and your diet, and be kinder to yourself about how you look and feel.
Ever wish your loved ones and people around you knew more about your eating disorder and how to be supportive, without triggering you? This is an opportunity for them to begin to understand your challenges and open a conversation.
Join our FREE community!!! Your place to get support, tips, tools to clear all the mental baggage that keeps you hating your body.