Welcome To The Recovery Academy Course Library

Our courses are designed for people like you who want to break free from the chains of an eating disorder and mental health struggles. Whether you've just started your journey or are well into recovery, our store has something for everyone. Whatever you need to support your next steps, we've got you covered.  So, why wait? Browse our store today and begin unlocking the key to your own successful recovery. Take the first step toward your future with resources created to meet your needs.

BUNDLE AND SAVE
RECOVERY HOPE
BODY IMAGE
COPING SKILLS

Dr. Courtney Tracy, LCSW, PsyD
"The Truth Doctor"

“The Recovery Academy developed by Dr. Waitt is filling a known gap in eating disorder recovery. The community provided, along with the clinically-relevant resources and accessible tools, allows individuals to reduce their struggle and seek support on a daily basis. I will recommend this resource to anyone needing additional ED support and appreciate the thoughtfulness that went into the creation of such a necessary service."

Claire Chewning, RDN, RYT
Yours Chewly Nutrition, LLC

“The Recovery Academy is an incredibly supportive resource for anyone navigating ED recovery. Recovery is so worth it, but it’s far from easy…especially without adequate guidance and encouragement. I have no doubt that anyone needing more support on the road to recovery could benefit from this program. Dr. Stephanie Waitt’s years of training + experience combined with her relaxed, friendly, and engaging personality makes The Recovery Academy a one of a kind tool filled with more value than I’ve ever seen in any other online recovery resource. Reaching out for help is far easy, but The Recovery Academy can help with that. You deserve to be fully recovered and nourished…consider allowing Stephanie to help you in getting there!”

Current Member

The Recovery Academy is helping me evaluate my values and finding my true self. It is helping me dig into my emotions and learn ways to cope with my feelings. It is motivating my recovery and making me accountable for myself. It really helps me reframe my thoughts. Its a great recovery tool for those who don't have access to therapy or dietitians. Dr. Steph is so helpful in answering any questions and helping me get through my stuck points."

BROWSE OUR RECOVERY HOPE COURSES

Silence The Bully In Your Head

$75

Stop The Body Obsessing

  • 1 Hour Coaching and Instruction Video explaining How you can live a healthy life without obsessing about weight and your diet
  • The specific tools to help you stop agonizing over your body and feeling OK wearing that dress tonight
  • The 4 barriers to Eating Disorder Recovery AND Actuals tools to help you smash these barriers when you encounter them in your daily life
  • The exact tools and worksheets I use with my clients on a daily basis to learn and practice real self care. 
  • Steps to help you begin working toward body acceptance. 
  • Bonus Material includes:
    • Digital Journal prompts to take your recovery and healing a step further today.
    • Proven Therapeutic tools to help you when you are having a hard recovery day.
Learn More

Living In The Grey

$150

Overcome Perfectionism

  • 1 Hour Coaching and Instruction Video explaining The recovery process and what to expect as you heal 
  • The specific tools to help you get motivated and empowered when you are feeling stuck in your recovery. 
  • At home skills you can use when you are feeling unmotivated, stuck, and hopeless in your recovery.
  • Proven Tools to challenge perfectionistic and unhelpful thought patterns that get you stuck in your recovery.
  • Bonus Material includes:
    • Digital Journal prompts to take your recovery and healing a step further today.
    • This IS your recovery Hype Course!
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Sick Enough?

$100

Eating Disorder Risk Factors, Symptoms, and How To Get Help Course

  • 1 Hour Coaching and Instruction Video explaining the symptoms of eating disorders.
  • Course teaches the differences between disordered eating and eating disorders.
  • Risk Factors for the development of eating disorders
  • Learn the difference between the different types of eating disorders 
  • Get the words and tools to ask for "help".
Learn More

Stop Believing Your Body Is the Problem

$100

Intuitive Eating 101 Course

  • 1 Hour Coaching and Instruction Video explaining 4 reasons why dieting is so hard. PS and none of them are your fault.
  • Course teaches How to challenge the diet culture messages that show up in your daily life.
  • Steps to help you begin today to begin incorporating the 10 intuitive principles.
  • The 3 Step Process To Break Up With Diet Culture For Good!
  • Bonus Material includes:
    • 7 page Digital workbook to practice the intuitive eating principles discussed.
    • 4 digital positive Affirmation cards to challenge a diet mindset on those particularly hard recovery days
    • A dope AF Coloring sheet to boost your confidence and remind you to trust yourself and your body. 
Learn More

Recovery Is Possible Even For You

$100

Recovery Is Possible!

  • 1 Hour Coaching and Instruction Video explaining the 5 Non Food Related Eating Disorder Concerns
  • .What eating disorders are really about (psst...its not JUST about the food)
  • The 4 barriers to Eating Disorder Recovery AND Actuals tools to help you smash these barriers when you encounter them in your daily life
  • Steps to help you begin challenging those pesky eating disorder symptoms today.
  • Bonus Material includes:
    • Digital Journal prompts to take your recovery and healing a step further today.
    • Proven Therapeutic tools to help you when you are having a hard recovery day.
    • 4 digital positive Affirmation cards to challenge a diet mindset on those particularly hard recovery days
    • A dope AF Coloring sheet to boost your confidence and remind you to trust yourself and your body. 
    • a community Body Image and Acceptance Guided Meditation Session. During this hour long live zoom workshop you will learn how to use breathing and meditation techniques IRL to help you manage the funk of a bad body image day. 
Learn More

ALL RECOVERY HOPE COURSES IN 1

$650

BUNDLE AND SAVE

  • Grab all the Recovery Hope Courses In One Bundle
  • Course Bundle Includes:
    • Recovery Is Possible, Even For You
    • Stop Obsessing About How Your Body Looks
    • Stop Believing Your Body Is The Problem
    • Exercise And ED Recovery
    • Living In the Grey
      • Every course gains you access to
        • Coaching and Instruction Videos
        • Specific tools to help you IRL
        • Bonus Materials you can download on your phone or tablet.
Learn More
BROWSE ALL OUR BODY IMAGE COURSES

Learning To Trust Your Body

FREE

Get The Intro Body Image Course

  • Coaching and Instruction Video explaining tools that are specially designed to help you overcome body image struggles and boost your confidence.
  • Learn How you can live a healthy life without obsessing about weight and your diet
  • Practice intuitive eating skills to help you stop the body worry
  • Researched backed tools to help you learn to appreciate your body just the way it is! 
  • Course materials include:
    • 2 relaxation practices to help you start being more compassionate with yourself.
    • evidence-based tools for body acceptance, mindfulness exercises, and worksheets aimed at boosting your overall wellbeing
Learn More

Get Your Mind Right

$75

A Bad Body Image Day Coping Skills Course

  • Coaching and Instruction Video explaining the mental mindshifts and actions  to help you get your mind right when having a bad body image day.
  • Learn How you can practice Self-care activities to help you improve how you are feeling in your body on a bad day - instead that other thing you do...
  • Researched backed tools to help you learn to appreciate your body just the way it is! 
  • Bonus Course materials include:
    • Audio of a recorded, relaxing, and empowering meditation to help you feel more confident and relaxed in your body.
    • 5 digital positive affirmation cards and journal prompts 
    • a recorded Community Group coaching call 
Learn More

Stop Obsessing About How Your Body Looks

$100

STOP BODY OBSESSING

  • Coaching and Instruction Video teaching you how to stop obsessing about the way your stomach looks in your jeans so you can enjoy lunch with a friend..
  • Learn Specific tools to help your brain get unstuck from obsessive, and uncomfortable, food and body thoughts
  • Researched backed Tips to help you get to know who you really are, instead of accepting who you are through the voice of your inner critic. 
  • Bonus Course materials include:
    • Digital Journal prompts to take your recovery and healing a step further today
    • 4 digital positive Affirmation cards to challenge your mindset on those particularly hard recovery days.
    • A dope AF Coloring sheet to boost your confidence and manage those bad body day feels
Learn More

ACCEPTING YOUR RECOVERED BODY

$100

BODY ACCEPTANCE COURSE TEACHES

  • You will be provided with worksheets and tools to practice daily self-acceptance and kindness.

  • Our course focuses on reclaiming your power and positively accepting your body, even when things feel scary, uncertain, and like you will never stop...
  • Learn ways to reject conventional dieting techniques and focus on intuitive eating principles instead.
  • This course teaches you the theory and science to building healthy body acceptance practices.
Learn More

Exercise and ED

$100

Reclaim Body Movement

  • Coaching and Instruction Video teaching you how to recognize when exercise has gone too far
  • Learn Specific tools to reclaim exercise and enjoy moving your body.
  • Researched backed Tips to keep your body movement fun, healthy and not obsessive and out of control.
  • Bonus Course materials include:
    • Digital Journal prompts to take your recovery and healing a step further today
    • 4 digital positive Affirmation cards to challenge your mindset on those particularly hard recovery days
Learn More

ALL BODY IMAGE COURSES IN 1

$450

BUNDLE AND SAVE

  • Grab all the Body Image Courses In One Bundle
  • Course Bundle Includes:
  • Trusting Your Body
  • Stop Obsessing About How Your Body Looks
  • Stop Believing Your Body Is The Problem 
  • Get Your Mind Right
    • Every course gains you access to:
      • Coaching and Instruction Videos
      • Specific tools to help you IRL
      • Bonus Materials you can download on your phone or tablet.
Learn More
BROWSE OUR COPING SKILLS COIURSES

Managing Emotions Like A Boss

$100

Emotion Regulation and Coping Skills Class

  • 1 Hour Coaching and Instruction Video explaining How and why you cope the way you do
  • Learn new ways of managing emotions that include, self-acceptance, self-compassion, and kindness
  • Learn How to use mindfulness to take charge of negative emotions
    • Bonus Materials Include: 
      • guided meditation
      • bonus affirmations
      • digital worksheets to download on your phone or tablet.
Learn More

Trauma And ED

$100

Something Bad Happened, Now What?

  • 1 Hour Coaching and Instruction Video explaining the impact trauma has on your brain and body 
  • Learn an evidenced based trauma healing process
  • Learn How to use manage healing from trauma while managing an eating disorder.
    • Bonus Materials Include: 
      • guided meditation for trauma 
      • digital worksheets to download on your phone or tablet to use at home IRL.
Learn More

ALL COPING SKILLS COURSES IN 1!

$500

CURB THE ANXIETY BUNDLE AND SAVE

  • Grab all the Coping Skills And Feelings Management Courses In One Bundle
  • Course Bundle Includes:
  • Managing Emotions Like A Boss
  • Trauma & ED
  • Confidence To Handle The Tough Shit
  • Get Your Mind Right
  • Silence The Bully In Your Head
    • Ever course gains you access to: 
      • Coaching and Instruction Videos
      • Specific tools to help you IRL.
      • Bonus Materials you can download on your phone or tablet.
Learn More

BUNDLE AND SAVE!

Everyone’s journey is different. Find the right package for you:

RECOVERY HOPE COURSE BUNDLE

$650

1 TIME PAYMENT

  • Stop Obsessing About How Your Body Looks,
  • Exercise and ED Recovery
  • Living In the Gray
  • Stop Believing Your Body Is The Problem
HYPE ME UP!

BODY IMAGE BUNDLE

$450

1 TIME PAYMENT

  • Trusting Your Body
  • Stop Obsessing About How Your Body Looks
  • Stop Believing Your Body Is The Problem
  • Learning To Trust And Accept Your Body
BELIEVE I AM ENOUGH!

CURB THE ANXIETY BUNDLE

$500

1 TIME PAYMENT

  • Managing Emotions Like A Boss
  • Silence The Bully In Your Head
  • Confidence To Handle The Tough Shit In Life
YOU CAN!

Get The Entire Course Library And Save! 

We have bundled the entire course library into 3 doable options for you. We want recovery for you and our courses are the guide to help you get there!